The problem isn't the food we eat, but the "thinking or lack of thinking" about the food we eat.
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The first realization is that if you
truly want to lose weight and keep
it off, find ways to become
conscious of your thoughts
throughout the day.
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You eat what you think. It's true.
By keeping the 1oz. mypetfatTM close
by your side it becomes a constant
reminder to "think before you eat."
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... before you eat anything. it first comes to you as a thought.
